Aerial Silks:Same Side Knee Hook - Revision history

MargaritaSimon1951 at 15:36, 19 February 2013

2013-02-19T15:36:35Z

Kwickert: Kwickert moved page Same Side Knee Hook to Aerial Silks:Same Side Knee Hook without leaving a redirect

2012-09-17T18:46:52Z

Kwickert moved page Same Side Knee Hook to Aerial Silks:Same Side Knee Hook without leaving a redirect

Kwickert at 18:46, 17 September 2012

2012-09-17T18:46:30Z

Kwickert at 16:21, 3 September 2012

2012-09-03T16:21:14Z

Kwickert at 20:49, 15 August 2012

2012-08-15T20:49:40Z

Kwickert: Created page with "Category:Aerial_Silks Same side knee hook Same side knee hook Invert, and stra..."

2012-08-03T21:29:41Z

Created page with "Category:Aerial_Silks x400px|left|Same side knee hook x400px|left|Same side knee hook Invert, and stra..."

New page

[[Category:Aerial_Silks]]

[[File:2012-08-01_20.08.35.jpg|x400px|left|Same side knee hook]]

[[File:2012-08-01_20.08.41.jpg|x400px|left|Same side knee hook]]

Invert, and straddle with the fabric between your legs. Hook your strong-side knee up and over the silks. It helps to do the opposite of a crunch here - stretch your belly out so you push your backside and legs into the air.

Once hooked, keep holding the fabric with your dominant side hand (the same side as the knee is hooked on) and let go with the other hand. The other hand reaches towards the ground, over your head, to find the fabric.

Pull the fabric around your back, and hold it taut in front of you. You should be able to let go with your dominant hand and just hold this fabric in front of you to stay in position.

If you have trouble gripping with your knee, make sure you get up high enough - your hands should be able to hold the pole below where your knee is hooked without getting squished.

Also, practice holding a tennis ball or similar object in your knee - while you're sitting down, for example. It'll help you get used to grabbing things there, since we're not all born wanting to carry water bottles with our knees!

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	[[File:2012-08-01_20.08.35.jpg\|x400px\|left\|Same side knee hook]]		[[File:2012-08-01_20.08.35.jpg\|x400px\|left\|Same side knee hook]]

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	Also, practice holding a tennis ball or similar object in your knee - while you're sitting down, for example. It'll help you get used to grabbing things there, since we're not all born wanting to carry water bottles with our knees!		Also, practice holding a tennis ball or similar object in your knee - while you're sitting down, for example. It'll help you get used to grabbing things there, since we're not all born wanting to carry water bottles with our knees!

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← Older revision		Revision as of 20:49, 15 August 2012
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	Also, practice holding a tennis ball or similar object in your knee - while you're sitting down, for example. It'll help you get used to grabbing things there, since we're not all born wanting to carry water bottles with our knees!		Also, practice holding a tennis ball or similar object in your knee - while you're sitting down, for example. It'll help you get used to grabbing things there, since we're not all born wanting to carry water bottles with our knees!
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 Once hooked, keep holding the fabric with your dominant side hand (the same side as the knee is hooked on) and let go with the other hand. The other hand reaches towards the ground, over your head, to find the fabric.
-Pull the fabric around your back, and hold it taut in front of you. You should be able to let go with your dominant hand and just hold this fabric in front of you to stay in position.
+Pull the fabric around your back, and hold it taut in front of you. I am new at this site. I am hired by the marvelous [http://essaysexperts.com essay papers] service. Hence, I can help with essays composing! Do not be too shy to contact me.  You should be able to let go with your dominant hand and just hold this fabric in front of you to stay in position.
 If you have trouble gripping with your knee, make sure you get up high enough - your hands should be able to hold the pole below where your knee is hooked without getting squished.