Kwickert: Created page with "Place the silks on the small of your back, and lean back as far as you can. Some of the weight will be on the sling, but most will be on your feet and hands. The sling should..."

2012-12-19T20:41:05Z

Created page with "Place the silks on the small of your back, and lean back as far as you can. Some of the weight will be on the sling, but most will be on your feet and hands. The sling should..."

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Place the silks on the small of your back, and lean back as far as you can. Some of the weight will be on the sling, but most will be on your feet and hands.

The sling should help you stretch, but should not hurt. Be careful with your back, don't push it too far!

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Aerial Yoga:Backbend - Revision history

Kwickert: Created page with "Place the silks on the small of your back, and lean back as far as you can. Some of the weight will be on the sling, but most will be on your feet and hands. The sling should..."