Difference between revisions of "Aerial Silks:Bird's Nest"
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m (Kwickert moved page Bird's nest to Bird's Nest without leaving a redirect) |
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[[File:birdsnest.JPG|left|400px]] | [[File:birdsnest.JPG|left|400px]] | ||
| − | From grabbing the silks or from [[Handlocks|handlocks]], invert and wrap your legs outside and then inside the silks. Flex your feet so that they catch each of the silks. | + | From grabbing the silks or from [[Aerial_Silks:Handlocks|handlocks]], invert and wrap your legs outside and then inside the silks. Flex your feet so that they catch each of the silks. |
Arch your back and look up towards the sky, trees, or whoever might be watching. | Arch your back and look up towards the sky, trees, or whoever might be watching. | ||
{{Languages|{{FULLPAGENAME}}}} | {{Languages|{{FULLPAGENAME}}}} | ||
