Difference between revisions of "Aerial Silks:Bird's Nest"

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(Created page with "Category:Aerial Silks left|400px From grabbing the silks or from handlocks, invert and wrap your legs outside and then inside the si...")
 
m (Kwickert moved page Bird's nest to Bird's Nest without leaving a redirect)

Revision as of 16:46, 17 September 2012


Birdsnest.JPG

From grabbing the silks or from handlocks, invert and wrap your legs outside and then inside the silks. Flex your feet so that they catch each of the silks.

Arch your back and look up towards the sky, trees, or whoever might be watching.

Language: English