Difference between revisions of "Aerial Silks:Bird's Nest"

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m (Kwickert moved page Bird's Nest to Aerial Silks:Bird's Nest without leaving a redirect)
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Revision as of 18:41, 17 September 2012

Birdsnest.JPG

From grabbing the silks or from handlocks, invert and wrap your legs outside and then inside the silks. Flex your feet so that they catch each of the silks.

Arch your back and look up towards the sky, trees, or whoever might be watching.

Language: English
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