Difference between revisions of "Training"
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Links: | Links: | ||
[[Pull-Ups]] | [[Pull-Ups]] | ||
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| + | == Bloodflow Warmup for Aerials == | ||
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| + | <HTML5video type="youtube" width="640" height="360" autoplay="false">vS54q4B0a7s</HTML5video> | ||
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| + | == Warmup Arm Exercises for Silks == | ||
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| + | <HTML5video type="youtube" width="640" height="360" autoplay="false">FnFIJoPmp0A</HTML5video> | ||
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| + | == Improve Hand, Grip, and Arm Strength == | ||
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| + | <HTML5video type="youtube" width="640" height="360" autoplay="false">_lZYc8Iw_ok</HTML5video> | ||
{{Languages|{{FULLPAGENAME}}}} | {{Languages|{{FULLPAGENAME}}}} | ||
