Aerial Silks:Bird's Nest

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Revision as of 16:46, 17 September 2012 by Kwickert (talk | contribs) (Kwickert moved page Bird's nest to Bird's Nest without leaving a redirect)
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Birdsnest.JPG

From grabbing the silks or from handlocks, invert and wrap your legs outside and then inside the silks. Flex your feet so that they catch each of the silks.

Arch your back and look up towards the sky, trees, or whoever might be watching.

Language: English