Difference between revisions of "Aerial Silks:Pencil"
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(Created page with "Grab split silks, one in each hand. Invert between the silks, with your feet straight in the air over your head. Pay attention to whether you are arching or in a hollow-body...") |
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Pay attention to whether you are arching or in a hollow-body position (tail scooped upwards) and try to keep your shoulders and core engaged to remain straight up. | Pay attention to whether you are arching or in a hollow-body position (tail scooped upwards) and try to keep your shoulders and core engaged to remain straight up. | ||
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