Difference between revisions of "Aerial Yoga:Backbend"

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(Created page with "Place the silks on the small of your back, and lean back as far as you can. Some of the weight will be on the sling, but most will be on your feet and hands. The sling should...")
 
(No difference)

Latest revision as of 16:41, 19 December 2012

Place the silks on the small of your back, and lean back as far as you can. Some of the weight will be on the sling, but most will be on your feet and hands.

The sling should help you stretch, but should not hurt. Be careful with your back, don't push it too far!

Language: English
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