Difference between revisions of "Aerial Yoga:Plank"

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(Created page with "Facing the floor, put your feet into the sling behind you. Get into a pushup position with your arms extended, shoulders lined up right over your hands on the floor. This is...")
 
(No difference)

Latest revision as of 16:39, 19 December 2012

Facing the floor, put your feet into the sling behind you.

Get into a pushup position with your arms extended, shoulders lined up right over your hands on the floor.

This is a great core workout move.

Language: English