Aerial Yoga:Plank

From AerialWiki
Revision as of 16:39, 19 December 2012 by Kwickert (talk | contribs) (Created page with "Facing the floor, put your feet into the sling behind you. Get into a pushup position with your arms extended, shoulders lined up right over your hands on the floor. This is...")

(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to: navigation, search

Facing the floor, put your feet into the sling behind you.

Get into a pushup position with your arms extended, shoulders lined up right over your hands on the floor.

This is a great core workout move.

Language: English