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  • From a climb, separate the silks and hold them about 3 feet apart from one another. It helps to hold them next to your shoulders, with your arms bent. ...eater": left leg twist one, right leg twist one, left leg twist two, right leg twist two. Try both and see what works for you.
    1 KB (282 words) - 17:31, 6 March 2013
  • ...plit silks, one hand on each. Straddle (don't invert) and wrap each leg in one silk two or three times, from the outside to the inside (the same way you w
    454 bytes (78 words) - 13:02, 18 September 2012