Aerial Silks:Bird's Nest

From AerialWiki
Revision as of 19:06, 17 September 2012 by Kwickert (talk | contribs)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to navigation Jump to search
Birdsnest.JPG

From grabbing the silks or from handlocks, invert and wrap your legs outside and then inside the silks. Flex your feet so that they catch each of the silks.

Arch your back and look up towards the sky, trees, or whoever might be watching.

Language: English