Aerial Silks:Half Buddha

From AerialWiki
Jump to navigation Jump to search

From a climb, go into a single foot lock.

Separate the silks and move just your upper body through them. The silks should make a V down your torso.

Lower yourself into a squat with your knees pointing outward. The silks should be on the insides of your thighs.

Lean forward through the split silks, letting gravity pull you upside-down.

Relax here.

Language: English