Difference between revisions of "Aerial Silks:Half Buddha"
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(Created page with "From a climb, go into a single foot lock. Separate the silks and move just your upper body through them. The silks should make a V down your torso. Lowe...") |
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Revision as of 13:38, 15 September 2012
From a climb, go into a single foot lock.
Separate the silks and move just your upper body through them. The silks should make a V down your torso.
Lower yourself into a squat with your knees pointing outward. The silks should be on the insides of your thighs.
Lean forward through the split silks, letting gravity pull you upside-down.
Relax here.
| Language: | English |
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