Aerial Silks:Half Buddha
Revision as of 18:44, 17 September 2012 by Kwickert (talk | contribs) (Kwickert moved page Half Buddha to Aerial Silks:Half Buddha without leaving a redirect)
From a climb, go into a single foot lock.
Separate the silks and move just your upper body through them. The silks should make a V down your torso.
Lower yourself into a squat with your knees pointing outward. The silks should be on the insides of your thighs.
Lean forward through the split silks, letting gravity pull you upside-down.
Relax here.
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