Difference between revisions of "Aerial Silks:Half Buddha"

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From a climb, go into a [[Single Foot Lock|single foot lock]].
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From a climb, go into a [[Aerial_Silks:Single Foot Lock|single foot lock]].
  
 
Separate the silks and move just your upper body through them. The silks should make a V down your torso.
 
Separate the silks and move just your upper body through them. The silks should make a V down your torso.

Latest revision as of 18:53, 17 September 2012

From a climb, go into a single foot lock.

Separate the silks and move just your upper body through them. The silks should make a V down your torso.

Lower yourself into a squat with your knees pointing outward. The silks should be on the insides of your thighs.

Lean forward through the split silks, letting gravity pull you upside-down.

Relax here.

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